Reformer sessions - Private or Duo are run daily from our Coolum Pilates Studio - Evolve Health and Fitness. Sessions cater to all levels of fitness and rehabilitation requirements. Using Reformers, Towers, Spine Correctors, Rollers and other small equipment, your session will cater to your individual needs.
If you are new to Pilates or have rehabilitation needs, we recommend our Intro Private Pack to begin. You will receive three Private sessions where you will be introduced to Pilates whilst we assess your posture and movement to help us design a program that meets your individual needs. Contact Narelle to discuss your options. Studio Reformer sessions run from Coolum
Studio - Evolve Health & Fitness.
Small, friendly group classes. Suitable for beginners and beyond. Using small equipment to enhance or challenge your body - rollers, small balls, stretchy bands, pilates circle and more. Please note - rehabilitation needs are best met in Studio Reformer sessions.
Locations - Coolum Studio - Evolve Health and Fitness and Marcoola Beach - Marcoola Balance Yoga Studio.