Studio Pilates - Rehabilitation and Fitness
Private/Duo Studio - Coolum or Group Mat class - Marcoola
Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.
Pilates with Inspiration
Experience Pilates with Narelle in Coolum Beach and Marcoola Beach - providing Studio Pilates and Mat Pilates. Our Private and Duo Studio sessions can be tailored to meet your individual needs. We use Reformers, Towers, Pilates Chair and various small equipment to make your Pilates experience enjoyable and effective. Mat classes are small, friendly groups suitable for beginner to intermediate levels.
Catering for people with rehabilitation requirements or those who are looking for improvements to support current sporting activities and lifestyle. Welcoming and professional, Narelle will look after you and inspire your Pilates practice.