Pilates - Rehabilitation and Fitness
Private/Duo Studio Reformer or Group Mat classes
Coolum & Marcoola
Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.
Pilates with Inspiration
Experience Pilates with Narelle in Coolum Beach and Marcoola Beach - providing Studio Reformer and Mat sessions. Our Private and Duo Studio Reformer sessions held at provide individualised attention. Narelle will tailor your program to meet your needs.
Mat classes are small, friendly groups suitable for beginner to intermediate levels.
Catering for people with rehabilitation requirements or those who are looking for improvements to support current sporting activities and lifestyle. Welcoming and professional, Narelle will look after you and inspire your Pilates practice.