How’s your Happy Hormone - Dopamine? Dopamine is one type of neurotransmitter that plays a role in how we feel pleasure, how we think and...

Authenticity - an easy word to use..but is 'being authentic' just as easy?

As women, we are so busy caring for the needs of others,and get caught up in this role and forget to connecct with self.

You’ve been told that you should do pilates right? ….and perhaps you have heard a little about what it is however you are still unsure about

Every Body benefits from strength, flexibility and movement. Every Body feels better with conscious breathing and connection between mind...

Following on from last weeks chat "Taking Time out for YOU"… let’s talk retreats. Do you go on regular retreats? Or perhaps think about...

How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...