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    • Authenticity
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    Authenticity – showing up and being real
    Narelle Jones
    • Feb 26, 2020
    • 3 min

    Authenticity – showing up and being real

    Authenticity - an easy word to use..but is 'being authentic' just as easy?
    8 views0 comments
    Connecting with Self
    Narelle Jones
    • Aug 22, 2019
    • 2 min

    Connecting with Self

    As women, we are so busy caring for the needs of others,and get caught up in this role and forget to connecct with self.
    4 views0 comments
    How to choose the right pilates for you
    Narelle Jones
    • Aug 6, 2019
    • 3 min

    How to choose the right pilates for you

    You’ve been told that you should do pilates right? ….and perhaps you have heard a little about what it is however you are still unsure about
    30 views0 comments
    Is Pilates for Every Body?
    Narelle Jones
    • Jan 24, 2019
    • 1 min

    Is Pilates for Every Body?

    Every Body benefits from strength, flexibility and movement. Every Body feels better with conscious breathing and connection between mind...
    7 views0 comments
    Retreats - what's in it for me?
    Narelle Jones
    • Jan 19, 2019
    • 3 min

    Retreats - what's in it for me?

    Following on from last weeks chat "Taking Time out for YOU"… let’s talk retreats. Do you go on regular retreats? Or perhaps think about...
    12 views0 comments
    Taking time out for YOU!
    Narelle Jones
    • Jan 11, 2018
    • 4 min

    Taking time out for YOU!

    How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...
    32 views0 comments

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