Pregnancy Pilates

Prenatal Pilates is a beautiful way to nurture and support your body during pregnancy.

Whether you’re already active or just beginning your movement journey, Pilates—either in a private or small group setting—offers gentle, effective support throughout your pregnancy and into the postnatal period.

To get started with Pregnancy Pilates at Inspire Pilates, your first step is to book the first of two initial private sessions.

In your first session, we’ll take the time to review your health history, explore your goals, assess your posture and movement patterns, and introduce key principles such as pelvic floor awareness and core engagement. You’ll also be guided through the foundational elements of Pilates, tailored to your body and stage of pregnancy.

After your two private sessions, we’ll decide together whether small studio group sessions (2–3 people) or ongoing private sessions are the best fit for you.

"Having personally experienced the incredible benefits of Pilates during both of my pregnancies—especially while managing lower back issues—I'm passionate about supporting women during this special time."
— Narelle, Inspire Pilates