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Strength Training
Increase strength and muscle, support bone density, boost metabolism, improve balance and coordination, and move with greater ease in daily life..
Strength Training
45 minutes
Are you looking to increase your muscle mass and improve bone density?
Strength sessions using weights such as dumbbells, kettlebells, barbell and other resistance based equipment will help you achieve this goal. Your 45 minute session includes a warm up and cooldown to ensure your body is well looked after.
Initial session - 1 hour (assessment) $100
1 on 1 Strength session - 45 mins $70
2 on 1 Strength session - 45 mins $85
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