Following on from last weeks chat "Taking Time out for YOU"… let’s talk retreats. Do you go on regular retreats? Or perhaps think about it but have never booked one? Maybe you’re a little unsure of what you could expect from a retreat? I’ve been on a few retreats in recent years. They were all very different in terms of locations, cost, quality, type (yoga, pilates, general) and I would say that I benefited from each one in a different way. In saying that, the common experie