You’ve been told that you should do pilates right? ….and perhaps you have heard a little about what it is however you are still unsure about

Every Body benefits from strength, flexibility and movement. Every Body feels better with conscious breathing and connection between mind and body. In pilates, we see people of all ages, with all types of bodies, levels of fitness and levels of pilates experience. Every person is unique, with varying awareness and connectedness to their body and emotional and mental state. Every person has different physical needs depending on their body size and shape, injuries and medical