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Are you Jumping for Joy?
How’s your Happy Hormone - Dopamine? Dopamine is one type of neurotransmitter that plays a role in how we feel pleasure, how we think and...
Narelle Jones
Jul 11, 20242 min read
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Authenticity – showing up and being real
Authenticity - an easy word to use..but is 'being authentic' just as easy?
Narelle Jones
Feb 26, 20203 min read
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Connecting with Self
As women, we are so busy caring for the needs of others,and get caught up in this role and forget to connecct with self.
Narelle Jones
Aug 22, 20192 min read
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How to choose the right pilates for you
You’ve been told that you should do pilates right? ….and perhaps you have heard a little about what it is however you are still unsure about
Narelle Jones
Aug 6, 20193 min read
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Is Pilates for Every Body?
Every Body benefits from strength, flexibility and movement. Every Body feels better with conscious breathing and connection between mind...
Narelle Jones
Jan 24, 20191 min read
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Retreats - what's in it for me?
Following on from last weeks chat "Taking Time out for YOU"… let’s talk retreats. Do you go on regular retreats? Or perhaps think about...
Narelle Jones
Jan 19, 20193 min read
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Taking time out for YOU!
How often do you take time out for yourself? Do you have a daily timeout practice, weekly or perhaps once or twice a year? Or do you just...
Narelle Jones
Jan 11, 20184 min read
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